What we offer to you
Synergise Exercise has many different services available, to suit your needs.
Weight Training - One on one Training sessions and groups with our expert trainers will help you achieve your goals.
Weight training has enormous benefits to your overall health. You can boost your strength and improve the way you look and feel.
We lose up to half a pound of muscle every year after age 25 without some kind of regular strength training. With weight training, we stay stronger longer and look better too. It's never too late to start
Nutrition & Supplement Advice - At Synergise Exercise, we can provide expert advice on all aspects of nutrition and supplements, and we offer tailored lifestyle solutions to meet your needs. Whether it’s individualized advice for a healthy lifestyle, or for specific competitive events.
Cardio - Our state of the art cardio room features heart rate monitor equipped machines and a plasma screen televsions, so that you can enjoy music or your favourite program while getting your heart rate pumping.
Combo / Cross-training / Group Classes
We have regular group training sessions throughout the week, offering a range of various activities.
Check out our timetable below to choose the one that suits you:
** New classes commence Monday, 5th July 2010
|
|
Mon
|
Tues
|
Wed
|
Thurs
|
Fri
|
Sat
|
|
6:00 am
|
|
Group Session |
|
Group Session |
||
|
9:00 am
|
Group Session
|
|||||
|
12:00 pm
|
Group Session
|
Group Session
|
|
|||
|
6:00 pm
|
Group Session
|
Group Session
|
Group Session
|
Group Session
|
Group Session
|
BRING YOUR OWN TOWEL AND WATER BOTTLE